– 1 can of chickpeas, drained and rinsed – 1/4 cup vegan mayonnaise (or mashed avocado for a healthier option) – 1 tablespoon Dijon mustard – 1 tablespoon lemon juice – 1 tablespoon nutritional yeast (optional, for a cheesy flavor) – 1/2 teaspoon garlic powder – Salt and pepper to taste – 2 slices of whole-grain bread (or any bread of your choice) – Fresh lettuce or spinach – Sliced tomato
– 1 block of firm tofu, pressed and cut into cubes – 1 tablespoon soy sauce (or tamari for gluten-free) – 1 tablespoon sesame oil – 1 tablespoon rice vinegar – 2 teaspoons maple syrup – 1/2 teaspoon crushed red pepper flakes (optional) – 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots) – 2 cloves garlic, minced – 1 tablespoon ginger, grated – 1 tablespoon sesame seeds – Cooked brown rice for serving
– 1 cup dried lentils, rinsed – 1 onion, diced – 2 carrots, diced – 2 celery stalks, diced – 2 cloves garlic, minced – 1 teaspoon ground cumin – 1 teaspoon ground turmeric – 4 cups vegetable broth – 1 can (14 oz) diced tomatoes – Salt and pepper to taste – Fresh parsley for garnish
Pick an airline that lets you offset your tra– 1 cup cooked quinoa or brown rice – 1/2 cup roasted chickpeas (canned chickpeas roasted with olive oil, paprika, and salt) – 1/2 avocado, sliced – 1 cup steamed broccoli – 1/2 cup shredded carrots – 2 tablespoons tahini dressingvel emissions when you purchase your ticket.
Fill in som– 1 1/2 cups whole wheat flour – 1/2 cup cocoa powder – 1 cup almond milk – 1/2 cup coconut sugar (or another sugar substitute) – 1/4 cup coconut oil, melted – 1 tablespoon apple cider vinegar – 1 teaspoon vanilla extract – 1 teaspoon baking soda – Pinch of salte text
– 1 cup raw cashews, soaked for 4 hours – 1/2 cup nutritional yeast – 1 teaspoon garlic powder – 1/2 teaspoon turmeric – 1 tablespoon lemon juice – 1/2 cup water – Salt to taste – 2 cups cooked pasta
– 3 ripe bananas, mashed – 1 1/2 cups whole wheat flour – 1/2 cup maple syrup – 1/4 cup coconut oil, melted – 1 teaspoon baking soda – 1/2 teaspoon cinnamon – 1/4 teaspoon salt – 1/4 cup chopped walnuts (optional)